Keep your  cool - Step back and observe

The book 'Observe is a simple guide for learning Mindfulness. It is a refuge for those seeking relief from the stress in their lives. 

Discover the many benefits that come from being a better observer and how that helps  to move you more calmly through any day.  

The most refined form of observation is through meditation.  You are given instructions for a variety of ways to meditate from which you can choose to begin or renew a practice of your own.

Take time for this easy read and welcome more peace and awareness into your life.

 

Look at reviews and purchase  a copy of the revised editions at a new lower price at Amazon, 

Barnes and Noble or Good Reads.

 

Cover Art by surrealist Merab Gagiladze