Keep your cool - Step back and observe
The book 'Observe is a simple guide for learning Mindfulness. It is a refuge for those seeking relief from the stress in their lives.
Discover the many benefits that come from being a better observer and how that helps to move you more calmly through any day.
The most refined form of observation is through meditation. You are given instructions for a variety of ways to meditate from which you can choose to begin or renew a practice of your own.
Take time for this easy read and welcome more peace and awareness into your life.
Look at reviews and purchase a copy of the revised edition a new lower price at Amazon,
Barnes and Noble or Good Reads.